In the spring there are many color combinations in nature, the naturally colorful flowers make our mind grow. The nature enhances the beauty or fitness of our color with this colorful flower. And bringing nature to physical fitness is a very tasty and beautiful fruit-strawberry Many people wonder why the strawberries are so good to be so native?
This strawberry fruit is very popular in foreign countries, because it is very good for our health. It is also used in many foods Strawberry is now cultivated in the country So this spring, it is now available in almost every place in our country.
Many people do not know how many nutritional benefits of this fruit, or how many nutrients are rich in this fruit, so this post discusses this lush, creampie, beautiful, red, aromatic and delicious fruit strawberry in this spring.
Is: – Why is strawberry so good for our health? Various types of anti-oxidants are a result: Many diseases of the body and the damage of cells and DNA in the absence of the harmful oxidants / free radicals and the lack of necessary nutrients along with our age.
Anti-oxidant is a component that destroys these free radicals, protecting the body against unexpected fractures. As a result, there are plenty of healthy phyto-nutrients, minerals and vitamins, which are very useful for health It has chemical compound-phenol. | Anthocyanin, called a phenol called it, looks gorgeous, beautiful red Moreover, there are many anti-oxidants in it, such as: ellagic acid, -benzoic acids, hydroxy-cinnamic acids, tannins, stilbenes flavonols, anthocyanins, terpenoids, phenolic acids, etc., which is not so much the result.
It has been proved in the study that this fruit is a fruit full of 50 antacids in one of the best antioxidants and the fourth antioxidant in fruit. It has many useful nutrients, such as Vitamin C or strong anti-oxidant, etc. We need many vitamins syrup in our body every day, which increases our immune system Strawberry Vitamin C mixs and works very quickly in the body There is a lot of vitamin C in a cup strawberry, which also increases the immunity of the body in addition to reducing blood pressure.
Moreover, Vitamin C prevents stress, inflammation, cold, harmful free radicals, infections, etc. Moreover, there are vitamins of B-complex group: vitamin B-6, niacin, riboflavin, pantothenic acid, folic acid, etc. These vitamins contain vitamins, these vitamins work in our body as co-factors, which include body sugar, Fat is digested, it contains folate called B vitamin, which prevents spina bifida of various cancers and birth defects, such as: Flavonoid poly phenolic antioxidants, such as: lutein, zea-xanthin, and beta-carotene are small in strawberries: vitamin A, vitamin E and health-enhancing ingredients.
These compounds are oxygen-derived free radicals and reactive oxygen species (ROS). It works against the person who brings old age and sickness There are plenty of Manganese in the strawberry: 21% of manganese in a cup strawberry, which acts as a strong antioxidant and anti-in fl ammatory material. Work against manganese free radicals and oxidative stress, reduces cellular in fl ammation, which causes many cardiovascular diseases.
Manganese is good for the bone, helps in making the bones, helps to fix the structure of the bone Besides, it is better for potassium, vitamin K, and magnesium and bone The mineral called magnesium in the strawberry produces energy in the body, strengthens the bones and teeth and keeps it well. Other minerals, such as: fluorine, copper, iron and iodine, require copper to form red blood cells. Tooth and bone loss of fluoride is prevented.
Strawberry is good for eyes: Vitamin C is very good for our eyes, it is very good for our eyes, it strengthens eye retina and cornea, protects against cataracts in old age, due to lack of nutrients and vitamins in old age, various diseases of our eyes, such as: drying up of eyes, degeneration of optical nerves, macular degeneration, vision defects, ocular pressure, and infections. Vitamin-C, Flavonoids, Phenolic Phytochemicals, Elagic Acid, Potassium – which is available as a result, helps prevent this eye diseases. Strawberry is a strong anti-cancer fruit. | Because it has a phytochemical / phytonutrient called ellagic acid, which suppresses the cancer cells. Moreover, there are anti-oxidant-vitamin C, folate, lutein and zeathancins, fl-avonoids-quercetin and kaempfero. These are free-radicals, which destroy our cells and help in cancer. Anti-oxidant and anti-in fl ammatory components work against cancer to be the result of this. Apart from flavonoids, such as: anthocyanins, quercetin and kaempferol and antioxidant, which prevents colon cancer cells, prostate, lung, tongue, mouth, mammary, esophageal and breast cancer cells. Since continuous inflammation and oxidative stress (in the absence of antioxidant / nutrients and unsupported oxygen metabolism) is cancer, so this helps in preventing cancer due to antioxidant and anti-inflammatory components. Strawberries reduce harmful cholesterol and keep its heart healthy The Ellagic acid and flavonoids-called phytochemicals / anti-oxidants reduce blood-low-density lipoprotein, or LDL-bad cholesterol, which cause plaque of the arteries, and these anti-oxidants are anti-inflammatory, which is good for the heart. , Strawberry-cholesterol, oxidative damage to cells, and blood lipids are the components to reduce the risk of heart disease and diabetes. Folate called B vitamin is one of them, which prevents coronary disease Vitamin C helps prevent heart disease Antioxidants help to keep our cardiovascular system properly Strawberries control blood sugar: strawberry polyphenols control blood sugar, so those who follow the heli lifestyle and those who have diabetes can eat this fruit regularly. Strawberries Reduce inflammation or inflammation: In addition to many phytonutrients it has many anti-inflammatory components. Its inflammatory measurement, such as: C-reactive protein (CRP) is greatly improved, if it is eaten with a cup of fruit for a few days a week. Regularly eating this fruit can reduce various serious inflammation. Reduces the inflammation of strawberry joint: Its antioxidants and phytochemicals reduce the inflammation of the joint, which prevents joint disease like arthritis. Arthritis and Gout: Those that damage masala and tissue, dry the joints liquid, and waste substances such as acids (eg: uric acid), these diseases usually have free radicals in the body. Strawberry’s anti-oxidants and detoxifiers With the help of ingredients, these waste materials can be removed from the body Moreover, its phenols are much more resistant to fl ammatory disorders, such as: osteoarthritis, gout, asthma and atherosclerosis, because it does not allow enzyme-cyclooxygenase (COX) to recover, as the drug-aspirin and ibuprofen work. But these medicines There are many side effects, which are not in the strawberry Strawberries regulate blood pressure: Potassium and magnesium are the main nutrients for reducing blood pressure, which is why it is found abundantly. Besides, potassium, muscular and nerve help to function properly, and maintain healthy electrolyte levels and heart rate in the body. Increases the effect of strawberry brain and nerve: With the age, our brain and nerve power decreases. For these vitamin-C and phytochemicals, these organs remain fixed, and it has plenty of iodine, it keeps the brain and nerves properly. Strawberry is high in fiber-rich fruit, our body needs fennel-rich food every day, so that the food is properly digested, otherwise there may be diseases like constipation and diarrhea, etc. Phosphorus, type 2 diabetes can also be prevented, and the fiber controls blood sugar or glucose. So diabetic patients can eat these fruits in modest quantities Strawberries help with weight control: The only tool to keep the body healthy is to keep weight in control; Otherwise, diarrhea and heart disease will be destroyed by the body’s caloric intake, which is very low in calories, not fat, sugar and salt is very low. It can eat as snacks. | Reduces inflammation of the intestine: It contains anti-inflammatory material called salicylic acid, containing digestion-aiding enzymes, this fruit helps in decreasing intestinal inflammation and increase digestion. It blends the beauty of the skin Vitamin C helps in the formation of collagen, which increases the skin’s height, so that the skin is not easily burnt.
One serving strawberry: 8 large or one cup strawberries More information about strawberries: The ORAC value (oxygen radical absorbance capacity, which is the anti-oxidant strength measurement) is -3577 μmol TE per 100 grams. According to the California Strawberry Commission, one cup strawberry contains 160% of the daily requirement of vitamin C and contains more vitamin C than orange. A cup of strawberries contains 46 calories, 13% of the day’s demand for fiber or 3g fiber. Learn about how many calories, food calorie intake of food. This fruit is said to be the heart’s best friend among all the fruits From the following table, how much quantity of nutrients (antioxidant and anti-inflammatory nutrients) can be found in a cup strawberry: strawberry_nutritional_whfoods How to eat strawberries? With salad, with fruit salad or fruit lip Click to know the fruit chap recipe Mixed with talk yogurt. | Click to know the benefits of talk diabetes
Blend with talk yogurt, make smoothing, or smoothing with other fruits With dark chocolate, or with dark chocolate syrup Breakfast in the morning with Quaker oats. | Learn how to eat breakfast? Make Milk Shake with low fat milk Various desserts, such as: custard, kike etc. Or they can eat only, as snacks, but eating raw fruits is the most healthier, because it maintains the fruit nutrient. Strawberry is a rapidly decaying fruit, its nutrients are also quickly damaged, so it is better not to leave for two days in the fridge. So, you can understand that playing eight or a cup of strawberries daily will keep you from heart, diabetes, various types of inflammation, cancer, and other diseases like skin, eyes, brain, etc.. So do not forget to keep this fruit this season in your Healthy Lifestyle